Tuesday, August 26, 2014

Coconut Flour Pancakes with Gelatin

I topped them with sugar free peach preserves.
I just tried this recipe for coconut flour pancakes with gelatin for the second time this morning and it is delicious and fairly easy! Gelatin is a super food with many health benefits. The addition of gelatin in this recipe is not at all obvious, but the health benefits are there.


Ingredients
  • 1/4 cup coconut flour
  • 1 Tbs. grassfed gelatin
  • 4 pastured eggs, at room temperature
  • 1 heaping tbs. softened butter or coconut oil (the second time I made these I cut this nearly in half, since they were a bit too oily for my taste the first time)
  • 1/2 cup coconut milk
  • Coconut oil or ghee, for the pan
Instructions
  1. Start heating a seasoned cast iron skillet or enamel skillet over medium heat. Whisk together the coconut flour and gelatin. Stir in the eggs, beating until a smooth paste forms.
  2. Stir in the butter/coconut oil until combined, then add the coconut milk.
  3. Cook the pancakes in the hot skillet with coconut oil/ghee. Cook until the edges and center starts to look opaque, then flip. Smaller pancakes will be easier to flip.
  4. Makes about 2 servings (12 small pancakes).

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