Special thanks to RealFoodOutlaws for the original recipe here. |
6 eggs
8-12 pieces bacon, cooked and crumbled (I used 8 Hormel Black Label)
1/3C coconut flour, slightly rounded
1C favorite cheese, shredded or diced (I combined munster and jack)
1/2t smoked paprika
1/4t salt
1/2t baking powder
4T fat (I used 2T bacon grease and 2T melted butter)
1/2t dried parsley
1T garlic, minced
1T flax meal, slightly rounded
fresh ground pepper to taste
Mix eggs, coconut flour, paprika, pepper, salt, and baking powder together in a bowl and let sit aside for a few minutes. It should be thick like cookie batter.
Shown here with all ingredients well mixed together. |
Add in crumbled bacon, fat, cheese, garlic, and flax meal.
Fill each muffin cup about 3/4 full. Bake for 15-20 minutes at 400 degrees until the egg has puffed up and they are golden brown. Makes 12 muffins.
On their way into the oven! |
Just less than 20 minutes later. |
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